Casey, Ashley, Chase & Jimmy

Wednesday, February 26, 2014

Wellness Wednesday: PB Banana Date Shake

This is so easy and delicious! When I really wanted dessert last night I just made this instead and it totally satisfied me. By using PB2 (powdered peanut butter) you cut out the fat/oils that are in peanut butter. And I used almond milk which is lower in calories and fat than milk. But you could use normal milk and normal PB if you don't have these. 
The measurements of the ingredients are not set in stone. You can add more ice if you want it thicker. 

-half of a banana
-3 or 4 dates (pitted)
-3/4 cup of Almond milk
-4-5 cubes of ice

Mix and blend together. I use a Nutri Bullet. 

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