This is great to do when you don't have a lot of time. It works your biceps and triceps. I kind of hate my arms so I try to do some kind of arm workout everyday. All you need is 5 lb dumbbells and 2 or 3 lbs as well.
Enjoy!
Subscribe to:
Post Comments (Atom)
so excited I have been looking for an arm
ReplyDeletework out. I gain ALL my weight in my arms
me tooooo!! my arms and my gut are my problem areas. so annoying!!!!
Delete